Weight = 146. Weight gain this period = 1 lb. Total weight loss = 105 lbs. Macros for the week = Carb/Fat/Prot - 22/54/24%. Daily avg cals = 2621. Body Fat = 10%.
I'm very happy with my macros and cals this week. They averaged just about perfect. I'll shoot for between 26 and 2700 cals/day average for another couple of weeks or so and see how it goes. I'm progressing in weights for my workout and may have to increase calories to match soon. We'll see.