Monday, April 4, 2016

Monday Macros

Monday Macros

Weight = 144. Weight gain this period = 1 lb. Total weight loss = 107 lbs. Macros for the week = Carb/Fat/Prot - 24/54/22%. Daily avg cals = 2475. Body Fat = 10.6%.

Carb percentage is a little high this week, but still under 150 gr/day average at 144 gr/day. Protein was 132 gr/day avg so I am also happy with that. And I gained a pound 

Since I"m back into a full on Simple and Sinister kettlebell workout, I'm increasing my calorie goal to somewhere between 26 and 2700 cals/day. We'll see how that goes for a couple of weeks.

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