Monday, April 18, 2016

Monday Macros

Monday Macros

 Weight = 145. Weight gain/loss this period = 0 lb. Total weight loss = 106 lbs. Macros for the week = Carb/Fat/Prot - 22/56/22%. Daily avg cals = 2355. Body Fat = 10.5%.

 Average cals are not bad seeing as how I had a tooth pulled earlier this week. I was able to maintain my weight with the lower than goal average calories so a good week all in all. I'm very happy with the macros, my energy levels are great and I am progressing well with my kettlebells.

Speaking of kettlebells, I think it's kind of funny that I can do 10 sets of 10 one hand swings with a 20 kg 'bell in less than 10 minutes, and my Fitbit dashboard indicates that workout added 0 active minutes to my day. If performing 100 hard style swings is not being active, I really don't know what is.

Another good example of why you should only use trackers (calorie and fitness) as trend analysis tools.


  1. I like reading your entries John. I hope that other transplant patients find your blog.