Monday, May 23, 2016

Monday Macros - 5/23/16

Monday Macros

Weight = 149. Weight gain/loss this period = 1 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 20/55/25%. Daily avg cals = 2513. Body Fat = 10.2%

Macros were spot on this week. Cals were lower than the 27 to 2800 I had been shooting for, I decided to slow down the weight gain a bit.  I will add more calories if my workouts start to suffer, I stop making gains, or if I start to get hungry.  I know I'll have to increase the cals when I start swinging the 32 kg kettlebell as part of my S&S workout.

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