Monday, September 12, 2016

Monday Macros - 9/12/16

Monday Macros

Weight = 149. Weight gain/loss this period = 0 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 16/61/23%. Daily avg cals = 2114. Body Fat = 10.2%

Another week with my carbs < 100 gr/day. 

We've been eating good of late.  One of my daughter's is in town so I get to show off my cooking a bit.  She's going to start following the Primal Blueprint also so I'm showing her the wide variety of foods that are available. Eating healthy can be delicious.

More Monday Macros

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