Weight = 149. Weight gain/loss this period = 0 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 16/61/23%. Daily avg cals = 2114. Body Fat = 10.2%
Another week with my carbs < 100 gr/day.
We've been eating good of late. One of my daughter's is in town so I get to show off my cooking a bit. She's going to start following the Primal Blueprint also so I'm showing her the wide variety of foods that are available. Eating healthy can be delicious.
More Monday Macros