Monday, February 27, 2017

Monday Macros - Healthy Hospital Eating 2/27/17

Monday Macros.

Weight = 149. Weight loss this period = 3 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 15/59/26%. Daily avg cals = 1,857. Body Fat = 11.7%

Being NPO (nothing by mouth) most of three days in the hospital kind of effects the ol' Monday Marcos stats. I was able to maintain good average macros for the week. That took a little creative ordering off of the hospital menu.

Plenty of grains, sugars and empty carbs were available. Most everything was low fat and it took some doing to get in the protein that I shoot for. The portions of fish, chicken, turkey that did not have grains were very small and you could only order 1 1/2 portions with each meal.  Unless... you ordered an omelete.  Then you could get protein and cheese in your omelet, plus a side protein and plain yogurt. 

More Monday Macros

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