Monday, May 9, 2016

Monday Macros 5-9-16

Monday Macros

Weight = 147. Weight gain/loss this period = 0 lb. Total weight loss = 104 lbs. Macros for the week = Carb/Fat/Prot - 21/54/25%. Daily avg cals = 2637. Body Fat = 10.6%.

Macros were pretty much spot on.  Average protein was 159 gr/day and carbs were 139 gr/day.  Calories were a little shy of my 27 to 2800 cal/day average goal, but close enough to be no big deal.  

I started progressing from my 16 to 20 kg kettlebell for Turkish Get Ups and my swings are strong.  I have lots of energy, I'm making my strength gain goals, and I'm not at all hungry.  Looks like things are pretty much dialed in for awhile.

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