Monday, May 30, 2016

Monday Macros 5/30/16

Monday Macros

Weight = 150. Weight gain this period = 1 lb. Total weight loss = 101 lbs. Macros for the week = Carb/Fat/Prot - 21/53/25%. Daily avg cals = 2439. Body Fat = 10.6%

Macros and cals were good this week. Avg daily carbs were 129 gr/day and protein was 153 gr/day. 

I'm dropping back on calories a bit, well, I'm actually just not trying to push to get in more calories each day.  I'm progressing well in the Simple and Sinister kettlebell program and am not hungry.  So long as I keep progressing, 2500 cals/day will be my goal.  That's easy enough to add to if I feel I need more cals to meet my strength goals.

I'm super happy that my body fat is staying pretty constant as I regain weight.

No comments:

Post a Comment