Monday, June 13, 2016

Monday Macros 6/13/16

Monday Macros

Weight = ?. Weight gain/loss this period = ? lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 19/53/28%. Daily avg cals = 2265. Body Fat = ?%

I'm visiting my daughter's family in Colorado so no weigh in this week.  Calories are a bit lower than normal, but I've also done less kettlebell work.  We'll see when I get home if it all evens out in the wash.

Been eating very fresh eggs all week and they have a freezer full of grass fed beef and pork.  It's been good eating.

More Monday Macros

No comments:

Post a Comment