Monday, August 22, 2016

Monday Macros - 8/22/16

Monday Macros

Weight = 150. Weight loss this period = 2 lb. Total weight loss = 101 lbs. Macros for the week = Carb/Fat/Prot - 22/54/27%. Daily avg cals = 2076. Body Fat = 10.6%

Carbs were pretty much the same as last week, 117 gr/day avg

Here's my weight chart for the past year:

Down 10 lbs overall and fairly stable except for that one blip right in the middle.  That's when I ended up in the ICU with a UTI. I am very happy with how stable my weight has been. I had to lose a heck of a lot of weight in order to be considered for transplant and keeping it off has been a major goal.

Taking care of my body so it can take care of these wonderful lungs, a special gift from my donor family.

More Monday Macros

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