Weight = 150. Weight loss this period = 2 lb. Total weight loss = 101 lbs. Macros for the week = Carb/Fat/Prot - 22/54/27%. Daily avg cals = 2076. Body Fat = 10.6%
Carbs were pretty much the same as last week, 117 gr/day avg
Here's my weight chart for the past year:
Taking care of my body so it can take care of these wonderful lungs, a special gift from my donor family.
More Monday Macros