Monday, November 28, 2016

Monday Macros - 11/28/16

Monday Macros.

Weight = 153. Weight loss this period = 1 lb. Total weight loss = 98 lbs. Macros for the week = Carb/Fat/Prot - 20/55/25%. Daily avg cals = 2.230. Body Fat = 10.8%

Macros ended up spot on, that's pretty cool. Shows that you can have a holiday meal with family, and maintain healthy eating goals. My carbs on Thanksgiving were at 26% and of that sugars were a whopping 60 grams. That was just one day and the week turned out great. I do probably need to boost the average daily calories by a 100/day or so if I expect to keep making good gains with my fitness program.

Still have a ton of leftovers in the fridge. Tonight was Turkey Taco Night. I used the Julian Bakery Paleo Wrap. It is nice to have a simple, hand held, option every once in awhile. Turkey meat simmered in bone broth with cumin/oregano/garlic/paprica/chili powder. Quick, easy, and even made the granddaughter happy.

More Monday Macros

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