Monday, January 16, 2017

Monday Macros - 1/16/17

Monday Macros.

Weight = 151. Weight gain/loss this period = 0 lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 15/62/23%. Daily avg cals = 2,145. Body Fat = 11.1%

I finally remembered to take my body fat on a Monday.

Daily average carbs = 81 gr/day. Keeping under 100gr/day only took a little tweek, basically less yogurt and lattes. Those milk sugars can really add up.

Speaking of sugars.  My total average daily sugar intake was 24gr/day.  That's total sugar, not 'added' sugar.  There has been a lot of to-do of late about the new requirement to list added sugar on food labels. I can see that backfiring when people don't pay attention to the total sugar in their food.

An energy bar made out of dates and other dried fruit can have a ton of total sugar.  Yes, different sugars are metabolized differently, but in the grand scheme of things, sugar is sugar and we eat way too much of it.

 More Monday Macros

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