Monday Macros
Weight = 143. Weight gain/loss this period = 0 lb. Total weight loss = 108 lbs. Macros for the week = Carb/Fat/Prot - 20/56/24%. Daily avg cals = 2256. Body Fat = 9.9%.
Macros were spot on this week, and I am very happy with them. Calories were low though. The low average cals were due to two low days. The first was because dinner involved 2 1/2 pounds of crawfish. Lots of food, not many cals. And then today we stopped off for dinner after dropping our granddaughter at her soccer game. I ordered dinner based on my daily goals, then the appetizer didn't come out by the time our dinner did. So we canceled the appetizer and I am light the calories. I did have a huge salad with grilled chicken, so am full and not really needing any more food.
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