Monday Macros
Weight = ?. Weight gain/loss this period = ? lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 19/53/28%. Daily avg cals = 2265. Body Fat = ?%
I'm visiting my daughter's family in Colorado so no weigh in this week. Calories are a bit lower than normal, but I've also done less kettlebell work. We'll see when I get home if it all evens out in the wash.
Been eating very fresh eggs all week and they have a freezer full of grass fed beef and pork. It's been good eating.
More Monday Macros
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