Yep, the scariest time of year for folks living with IPF, and lung transplants, is just around the corner. Of course I'm taking about the cold and flu season.
Pre-transplant, when the head of my transplant team was talking about how important it was that I avoid infection, he said "Your next flu will likely be your last". He explained how easily the flu could progress into pneumonia or another bacterial infection. Since my lungs were so damaged by the fibrosis, my body would have a very hard time dealing with the even further reduction in lung function brought on by the pneumonia.
Post transplant, with the compromised immune system that comes with the anti-rejection meds, a flu is just as scary.
Along with the precautions I mentioned in the post "Infection and IPF", a flu shot is an important tool in keeping as healthy as possible.
My Team recommends the quadrivalent flu vaccine for my Sweetie and I.
Also, get your vaccine sooner than later. It takes a couple weeks to reach full effectiveness so you want to insure you are protected before the flu starts spreading.
As important as a flu shot is for patients and caregivers, those who interact with us often should also be vaccinated. Yes, it is that important.
Tuesday, August 30, 2016
The Gift
I watched the trailer to this new documentary on transplants this morning and... wheew, it was surprisingly emotional for me. I don't think I could make it through the movie.
THE GIFT - Official Trailer from ID Productions on Vimeo.
Maybe by the time it comes out...
THE GIFT - Official Trailer from ID Productions on Vimeo.
"The Gift is an uncompromising cinematic journey alongside the living and the dying, filmed with remarkable access to one of the world’s busiest organ-transplant hospitals. In cinéma-vérité style, we witness the most profound experiences in any human life: moments of unbearable suspense leading to sudden and senseless loss, or the unexpected joy of a second chance..."This looks like an important documentary and I hope it is well received and very widely distributed. But having been on the edge, waiting for the gift of life saving lungs, it hits a little too close to home for me at the moment.
Maybe by the time it comes out...
Monday Macros - 8/30/16 - A Day Late
Monday Macros
Weight = 149. Weight loss this period = 1 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 17/56/27%. Daily avg cals = 2021. Body Fat = 10.6%
Kept the carbs < 100 gr/day this week. Pretty much just playing around with the carbs. I'm thinking about going back into Ketosis for a cycle. I was in Ketosis for several months during my weight loss phase and felt pretty great, even with carrying around the oxygen bottles.
One of my daughters is visiting and we've been swinging kettlebells together. Having a workout partner, and being able to teach your daughter a new skill, is pretty awesome. I'm really enjoying it.
We are making more memories thanks to the wonderful gift from my donor family.
More Monday Macros
Weight = 149. Weight loss this period = 1 lb. Total weight loss = 102 lbs. Macros for the week = Carb/Fat/Prot - 17/56/27%. Daily avg cals = 2021. Body Fat = 10.6%
Kept the carbs < 100 gr/day this week. Pretty much just playing around with the carbs. I'm thinking about going back into Ketosis for a cycle. I was in Ketosis for several months during my weight loss phase and felt pretty great, even with carrying around the oxygen bottles.
One of my daughters is visiting and we've been swinging kettlebells together. Having a workout partner, and being able to teach your daughter a new skill, is pretty awesome. I'm really enjoying it.
We are making more memories thanks to the wonderful gift from my donor family.
More Monday Macros
Monday, August 22, 2016
Monday Macros - 8/22/16
Monday Macros
Weight = 150. Weight loss this period = 2 lb. Total weight loss = 101 lbs. Macros for the week = Carb/Fat/Prot - 22/54/27%. Daily avg cals = 2076. Body Fat = 10.6%
Carbs were pretty much the same as last week, 117 gr/day avg
Here's my weight chart for the past year:
Down 10 lbs overall and fairly stable except for that one blip right in the middle. That's when I ended up in the ICU with a UTI. I am very happy with how stable my weight has been. I had to lose a heck of a lot of weight in order to be considered for transplant and keeping it off has been a major goal.
Taking care of my body so it can take care of these wonderful lungs, a special gift from my donor family.
More Monday Macros
Weight = 150. Weight loss this period = 2 lb. Total weight loss = 101 lbs. Macros for the week = Carb/Fat/Prot - 22/54/27%. Daily avg cals = 2076. Body Fat = 10.6%
Carbs were pretty much the same as last week, 117 gr/day avg
Here's my weight chart for the past year:
Taking care of my body so it can take care of these wonderful lungs, a special gift from my donor family.
More Monday Macros
Wednesday, August 17, 2016
Pulmonary Fibrosis Support Group Meeting - Aug '16
The August meeting of the PF Warriors of North Texas, a Pulmonary Fibrosis support group, was this past Saturday. This month's meeting was held at the Baylor Charles A. Sammons Cancer Center in Dallas. Our speaker was Dr. Joseph Trombello, of the UT Southwestern Center for Depression Research and Clinical Care. Dr. Trombello spoke about “How to Develop the Mental and Psychological Strength to Deal With Pulmonary Fibrosis”
This is an important topic that hits the mark with many people living with Pulmonary Fibrosis (PF), and their caregivers. The world in which a PF patient lives can be a lonely place. Before being diagnosed they have probably never even heard of PF. If the diagnosis is Idiopathic Pulmonary Fibrosis, the first web search when they get home from the doctor's office is full of nothing but doom and gloom. Treatment options are very limited and the only hope for a cure is a lung transplant, and not many who need new lungs actually have the opportunity to receive them. So yes, the mental side of living with a rare and often terminal disease is something that should be addressed.
Here is the audio of Dr. Trombello's presentation:
Following Dr. Trombello's presentation, we broke into a couple of smaller groups, one for patients and one for caregivers, where we could talk about our personal issues and offer each other support. This was the most important part of the meeting, getting together and being there for each other.
If you would like to attend a support group in your area, the Pulmonary Fibrosis Foundation has a tool that you can use to do so. PFWarrior.com is another great resource for finding support groups in your area.
This is an important topic that hits the mark with many people living with Pulmonary Fibrosis (PF), and their caregivers. The world in which a PF patient lives can be a lonely place. Before being diagnosed they have probably never even heard of PF. If the diagnosis is Idiopathic Pulmonary Fibrosis, the first web search when they get home from the doctor's office is full of nothing but doom and gloom. Treatment options are very limited and the only hope for a cure is a lung transplant, and not many who need new lungs actually have the opportunity to receive them. So yes, the mental side of living with a rare and often terminal disease is something that should be addressed.
Here is the audio of Dr. Trombello's presentation:
And here is the .pdf he was talking from.
The audio is much better this time around. I purchased a microphone designed for sharing conferences and it really helped. If we want to improve on this audio, we will have to upgrade to a wireless microphone and receiver. That would be nice, but way out of budget.
Following Dr. Trombello's presentation, we broke into a couple of smaller groups, one for patients and one for caregivers, where we could talk about our personal issues and offer each other support. This was the most important part of the meeting, getting together and being there for each other.
If you would like to attend a support group in your area, the Pulmonary Fibrosis Foundation has a tool that you can use to do so. PFWarrior.com is another great resource for finding support groups in your area.
Monday, August 15, 2016
Monday Macros - 8/15/16
Monday Macros
Weight = 152. Weight gain this period = 1 lb. Total weight loss = 99 lbs. Macros for the week = Carb/Fat/Prot - 21/57/22%. Daily avg cals = 2200. Body Fat = 10.1%
Carbs a little higher as a percentage this week, but still only a 118 gr/day average. I'm still adding a little resistant starch to help out my gut bugs. Gut bug maintenance is important as I take daily antibiotics and took a fairly high dose of prophylactic antibiotics prior to my dentist visit last week.
Since we are experiencing a North Texas cold front, I made a pot of stew this afternoon. It did hit the spot.
I also made up a batch of Ghee. This time I tried infusing it with turmeric and black pepper. I used fresh turmeric. I peeled and cut a finger of turmeric into several chunks. I think that the next time I try this I'll grate the turmeric to get more of the goodness extracted into the Ghee.
More Monday Macros
Weight = 152. Weight gain this period = 1 lb. Total weight loss = 99 lbs. Macros for the week = Carb/Fat/Prot - 21/57/22%. Daily avg cals = 2200. Body Fat = 10.1%
Carbs a little higher as a percentage this week, but still only a 118 gr/day average. I'm still adding a little resistant starch to help out my gut bugs. Gut bug maintenance is important as I take daily antibiotics and took a fairly high dose of prophylactic antibiotics prior to my dentist visit last week.
Since we are experiencing a North Texas cold front, I made a pot of stew this afternoon. It did hit the spot.
I also made up a batch of Ghee. This time I tried infusing it with turmeric and black pepper. I used fresh turmeric. I peeled and cut a finger of turmeric into several chunks. I think that the next time I try this I'll grate the turmeric to get more of the goodness extracted into the Ghee.
More Monday Macros
Sunday, August 14, 2016
Some Good News on the IPF Front
The Pulmonary Fibrosis News recently reported on a study out of Japan that found "Adding Recomodulin (thrombomodulin) to the standard treatment given for an acute exacerbation of lung fibrosis more than doubled patients’ chances to survive..."
An Acute Exacerbation of Idiopathic Pulmonary Fibrosis (AE-IPF) is about the greatest fear of a person living with the disease. Just as recently as March of last year, the Journal of Thoracic Disease published that "To date, no randomized, controlled trials specifically directed at the treatment of AE-IPF have been reported". Using the current recommended management approach for the treatment of an acute exacerbation of IPF, The survival rate is very low. Mortality rate can be as high at 85%. A treatment that can cut this mortality rate in half is a significant step forward and helps to provide hope for IPF patients and their families.
The study: Efficacy of thrombomodulin for acute exacerbation of idiopathic pulmonary fibrosis and nonspecific interstitial pneumonia: a nonrandomized prospective study
The PF News report on the study: Anticoagulant Seen to Improve Survival in Lung Fibrosis Patients During Flares
More on Acute Exacerbation's of IPF (now slightly outdated): Acute exacerbation of idiopathic pulmonary fibrosis—a review of current and novel pharmacotherapies
An Acute Exacerbation of Idiopathic Pulmonary Fibrosis (AE-IPF) is about the greatest fear of a person living with the disease. Just as recently as March of last year, the Journal of Thoracic Disease published that "To date, no randomized, controlled trials specifically directed at the treatment of AE-IPF have been reported". Using the current recommended management approach for the treatment of an acute exacerbation of IPF, The survival rate is very low. Mortality rate can be as high at 85%. A treatment that can cut this mortality rate in half is a significant step forward and helps to provide hope for IPF patients and their families.
The study: Efficacy of thrombomodulin for acute exacerbation of idiopathic pulmonary fibrosis and nonspecific interstitial pneumonia: a nonrandomized prospective study
The PF News report on the study: Anticoagulant Seen to Improve Survival in Lung Fibrosis Patients During Flares
More on Acute Exacerbation's of IPF (now slightly outdated): Acute exacerbation of idiopathic pulmonary fibrosis—a review of current and novel pharmacotherapies
Thursday, August 11, 2016
Skin Cancer Prevention After a Lung Transplant
Today was my semi-annual appointment with the Dermatologist, and the results were a little disappointing. Before I get into that, let me answer the question: "You see a Dermatologist every six months? Why?"
I go see the Dermatologist every six months because the risk of developing skin cancer is much higher for a transplant recipient, even more likely for a lung transplant recipient due to often higher doses of anti-rejection medications.
I go every six months because I've had issues pop up on my face and scalp that have required they be burned or cut off each time I go, so they shortened the time between visits to catch catch issues earlier.
Why do transplant patients have such a higher risk of skin cancer than the general population?
From "After a Transplant: New Dangers"
We don’t know all the reasons for the higher incidence and risk of death from skin cancer in transplant patients. One of the clearest causes, though, is that the antirejection drugs patients must take reduce the ability of the immune system to detect and defend against cancer. This necessary immunosuppression can also pave the way for infection by cancer-promoting viruses such as the Merkel cell polyomavirus, the main cause of MCCAnd the very first line item from one of my medications web site:
What is the most important information I should know about PROGRAF?
PROGRAF can cause serious side effects, including: Increased risk of cancer. People who take PROGRAF have an increased risk of getting some kinds of cancer, including skin and lymph gland cancer (lymphoma).This is also high on the list of a couple of my other meds.
At my first or second visit with the Dermatologist after my transplant, we talked about the risk/reward of sun exposure. Humans need the sun and there is reward for sun exposure. There is also risk for improper or excessive sun exposure. When talking about the risk/reward of my getting some sun she mentioned that "The risk is so high that odds are if you live to the 5 year point, you will more likely die from a skin cancer related issue than one to do with the transplant." I am paraphrasing there, I don't remember her exact words, but that is the gist of the conversation.
That risk is identified in this study:
RESULTS: At 5 and 10 years posttransplantation the cumulative incidence was 31% and 47% for any skin cancer, 28% and 42% for squamous cell carcinoma, 12% and 21% for basal cell carcinoma, and 53% and 86% for death, respectively. Four patients died of metastatic squamous cell carcinoma. The cumulative incidence for a subsequent skin cancer of the same type 4 years after an initial skin cancer was 85% and 43% for squamous and basal cell carcinoma, respectively. Increasing age, male gender, skin cancer history, and more recent year of transplantation were associated with increased risk of skin cancer post transplantation.There are plenty more studies and papers on the subject if you are interested in learning more. It is an easy Google search.
This increased risk is also the reason why prior skin cancer can preclude someone from being placed on the transplant list.
If you have seen a transplant team, then I am sure they have went over this issue with you, and you understand the risks and possibilities so this is nothing new.
If you are here looking for information to help you make the decision on whether or not to pursue a transplant, let me just say that every extra day that I have been gifted by my donor family is a blessing and well worth all of the risks associated with the procedure and the effects and side effects of all the medications. I mentioned risk/reward earlier and the rewards I have already received are more than worth the risk.
So why am I disappointed in the results of this visit? I went into the appointment thinking that they would burn off the new spots I knew about on my scalp and maybe a place or two on my face. It turns out that there are enough spots on my face and scalp, and indications of future spots, that my Dermatologist recommended that I undergo three Levulan PDT Treatments They will basically spread the medication over my face, ears and sparce spot on my scalp. Let is soak in for a couple of hours, and then expose me to a special light for a time. The treatments are two weeks apart.
I was disappointed just because I wasn't expecting that. In the grand scheme of things it really is no big deal.
We'll so the treatments sometime in the fall when there is less ambient UV light. This will help minimize side effects.
Tuesday, August 9, 2016
Transcending Transplant: How Dr. Sunita Mathur Helps Recipients Stay Fit
Today I was honored by being highlighted on the University of Toronto's Department of Physical Therapy website.
CAN-RESTORE is the Canadian Network for Rehabilitation and Exercise for Solid Organ Transplant Optimal Recovery. CAN-RESTORE is an excellent resource for both healthcare professionals and transplant patients/caregivers.
What led me to find Dr. Mathur's research on exercise limitations experienced by lung transplant recipients? It was a couple of months post-transplant and I wasn't gaining strength as quickly as I thought I should. Yes, the Team still had me on strict weight limitations, but I was still having trouble with the basics like doing a squat. I was just plain, overall, weak. I worked to maintain some semblance of strength before the procedure and now understand that I should have worked harder on major muscle groups, but still. I was weak. So I went looking for more exercises for lung transplant patients and ended up finding this study: Exercise Limitation in Recipients of Lung Transplants published by Dr's Mathur, Reid and Levi.
This paper explained my weakness, and with that explanation came acceptance, and a plan that matched expectations with reality. I've gone from doing sloppy partial squats while holding onto the kitchen counter to full range of motion, in good form, squats while holding a 32 kg kettlebell.
Back then, when I was noting this study in my public journal, I finished with -
More websites that have highlighted my IPF and transplant journey.
Here is one quote from the article:
“Transplant patients feel tremendously grateful for their new organ. In honour of their organ donor family, and this second chance at life, many are committed to living an active lifestyle. Through CAN-RESTORE, we aim to equip transplant recipients with the knowledge they need to lead healthy and active lives” explains Dr. Mathur.Dr. Mathur is spot on with her comments. I, along with my family, do feel a profound amount of gratitude to our donor and donor family. I cherish this gift of new lungs and a new life and I will continue to do what I can to honor what they have done for us.
CAN-RESTORE is the Canadian Network for Rehabilitation and Exercise for Solid Organ Transplant Optimal Recovery. CAN-RESTORE is an excellent resource for both healthcare professionals and transplant patients/caregivers.
What led me to find Dr. Mathur's research on exercise limitations experienced by lung transplant recipients? It was a couple of months post-transplant and I wasn't gaining strength as quickly as I thought I should. Yes, the Team still had me on strict weight limitations, but I was still having trouble with the basics like doing a squat. I was just plain, overall, weak. I worked to maintain some semblance of strength before the procedure and now understand that I should have worked harder on major muscle groups, but still. I was weak. So I went looking for more exercises for lung transplant patients and ended up finding this study: Exercise Limitation in Recipients of Lung Transplants published by Dr's Mathur, Reid and Levi.
This paper explained my weakness, and with that explanation came acceptance, and a plan that matched expectations with reality. I've gone from doing sloppy partial squats while holding onto the kitchen counter to full range of motion, in good form, squats while holding a 32 kg kettlebell.
Back then, when I was noting this study in my public journal, I finished with -
Seems I have my work cut out for me, but as they say, no hill for a climber.I really appreciate this research, and the fact that this report was open access. So much good data that can be used by patients is hidden behind a paywall these days. Makes finding a gem like this extra special.
More websites that have highlighted my IPF and transplant journey.
Routine Dental Checkup
Am I the only one who makes sure their teeth are super clean before going to the dentist for a routine cleaning? Yeah, I didn't think so.
I went for my routine cleaning and to have a filling that was coming out replaced yesterday. It took awhile for me to find a dentist that I liked, and I am very happy that I took the time to do so. Dr. Marchbanks and his team are pretty great. They all took the time to learn about my special needs as a transplant recipient and communicate with my Transplant Team when necessary.
What special needs would a lung transplant recipient have at a dentist office?
Since our immune systems are compromised by the anti-rejection medications, hygiene and infection control are even more important than usual. We also have to take prophylactic antibiotics prior to any dental procedure. It is kind of reassuring when the hygienist asks if you have taken your antibiotics before she starts work.
Dental hygiene is very important for a transplant recipient. An infected tooth can send you to the hospital just as easily as any other infection. So take care to keep you mouth healthy. Brush, floss, use a water pic, and stay away from tooth picks. Simple routines that do much more than just prevent cavities, they help keep you out of the hospital.
I went for my routine cleaning and to have a filling that was coming out replaced yesterday. It took awhile for me to find a dentist that I liked, and I am very happy that I took the time to do so. Dr. Marchbanks and his team are pretty great. They all took the time to learn about my special needs as a transplant recipient and communicate with my Transplant Team when necessary.
What special needs would a lung transplant recipient have at a dentist office?
Since our immune systems are compromised by the anti-rejection medications, hygiene and infection control are even more important than usual. We also have to take prophylactic antibiotics prior to any dental procedure. It is kind of reassuring when the hygienist asks if you have taken your antibiotics before she starts work.
Dental hygiene is very important for a transplant recipient. An infected tooth can send you to the hospital just as easily as any other infection. So take care to keep you mouth healthy. Brush, floss, use a water pic, and stay away from tooth picks. Simple routines that do much more than just prevent cavities, they help keep you out of the hospital.
Monday, August 8, 2016
Monday Macros - 8/8/16
Monday Macros
Weight = 151. Weight loss this period = 1 lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 16/62/22%. Daily avg cals = 2253. Body Fat = ?.
The first thing I do when I hit the kitchen in the morning is take my 1st set of meds with a full glass of water. I'm trying to be neat and tidy so the body fat analyser isn't just sitting on the counter to remind me to take that measurement prior to drinking the water. I'll have to work on remembering to either set it out the night before, or just get it done come Monday morning.
Tonight's dinner included simple grilled chicken thighs. I really like simple.
Toss chicken thighs into a 1 gallon zip lock bag. I like using zip lock bags as they really help to minimize the potential of spreading food borne pathogens.
Coat the thighs with your healthy oil of choice. Tonight I used avocado oil.
Season with salt, pepper and others to fit your taste. Tonight was just salt/pepper/garlic. I should have picked some thyme to add to the bag, but next time.
Let sit for awhile to allow the flavors to meld.
Warm up your grill.
Turn grill down to med-low and place the thighs skin side down in a spot where they will not create flame ups as the fat from the skin renders.
After 6 minutes, turn 90 deg. Another 6 minutes then flip. 6 more turn then 6 more flip.
Rotate thighs as necessary to ensure even cooking.
After 6 minutes rotate and after 6 more minutes they should be done. Juices running clear no pink left close to the bone.
Allow to rest as you put the rest of dinner together and you have well done, crispy and juicy chicken thighs.
Remember to save those bones for your broth :)
More Monday Macros
Weight = 151. Weight loss this period = 1 lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 16/62/22%. Daily avg cals = 2253. Body Fat = ?.
The first thing I do when I hit the kitchen in the morning is take my 1st set of meds with a full glass of water. I'm trying to be neat and tidy so the body fat analyser isn't just sitting on the counter to remind me to take that measurement prior to drinking the water. I'll have to work on remembering to either set it out the night before, or just get it done come Monday morning.
Tonight's dinner included simple grilled chicken thighs. I really like simple.
Toss chicken thighs into a 1 gallon zip lock bag. I like using zip lock bags as they really help to minimize the potential of spreading food borne pathogens.
Coat the thighs with your healthy oil of choice. Tonight I used avocado oil.
Season with salt, pepper and others to fit your taste. Tonight was just salt/pepper/garlic. I should have picked some thyme to add to the bag, but next time.
Let sit for awhile to allow the flavors to meld.
Warm up your grill.
Turn grill down to med-low and place the thighs skin side down in a spot where they will not create flame ups as the fat from the skin renders.
After 6 minutes, turn 90 deg. Another 6 minutes then flip. 6 more turn then 6 more flip.
Rotate thighs as necessary to ensure even cooking.
After 6 minutes rotate and after 6 more minutes they should be done. Juices running clear no pink left close to the bone.
Allow to rest as you put the rest of dinner together and you have well done, crispy and juicy chicken thighs.
Remember to save those bones for your broth :)
More Monday Macros
Sunday, August 7, 2016
Pulmonary Fibrosis Related Medical Device Ideas
Next month I will be attending the Stanford MedicineX IDEO Design Challenge as an ePatient. We will be working in small teams with some of the leading innovators and medical device manufacturers in the country. The awesome part of this event is that the design ideas for this challenge come from the patients.
I have a few that I think are important to put forward, and I'm kind of using this post to solidify them in my mind.
As Idiopathic Pulmonary Fibrosis (IPF) progresses, the need for supplemental oxygen increases. An individuals oxygen requirements vary depending on what they are doing at the moment. 2 lpm may be good while sitting on the couch, but 4 or 6 lpm might be necessary to walk around. Blood oxygen saturation can drop rapidly if the oxygen flow is not increased when exertion changes.. When we need more O2 to walk than we do to sit on the couch, it is difficult to maintain the proper flow when the machine is in another room. We either have flow turned up too high and move the cannula down on our lip while we are sitting, or we let our sats drop when we go to the restroom or off to bed. Leaving the flow too high is noisy, dries out the nose, and increased electricity usage. It would be very helpful if we had a means of adjusting flow remotely instead of having to go to the machine to do so.
Using oxygen to keep your oxygen levels over 90% 24 hours/day (90% 24/7) is one of the most important things a person can do to keep healthy if you have Pulmonary Fibrosis. As I mentioned earlier, oxygen levels can drop quickly as exertion levels change. We do not currently have a means of efficiently continuously monitoring blood oxygen levels. We can spot check with a fingertip Pulse Ox, but wearing a device on your fingertip all the time is not reasonable. Plus, the devices I've used do not have alarm set points to let the wearer know when their oxygen levels get low. We need something that would allow a PF patient to continously monitor their blood oxygen saturation, and alarm when it got to a determined set point so they could titrate their oxygen flow rate. This is a quality, and, length of life issue.
As important the use of supplemental oxygen is for someone living with Pulmonary Fibrosis, many will not do so in public. They either stay home, or go out and about without their oxygen. Neither one of these is good for the patient. We need to be social, walk around, be a part of life. And we need to keep our oxygen saturation up while we do so. There should be a way to help people feel more comfortable being in public while using oxygen. I don't know if it is improved O2 delivery devices, a public service campaign to help make it more socially acceptable, a more unified positive approach to prescribing oxygen, or just what it is we need to do. But we do need to do something.
Speaking of being comfortable in social situations, lung transplant recipients need to wear a face mask quite often while out in public. The anti-rejection medications that we are on compromise our immune systems and preventing infection is a very high priority is we want to stay healthy and protect our lungs. One important tool used to prevent infection is a procedure mask. We should wear one when out in public during cold/flu season, around kids, at the doctor's office or hospital, and pretty much anytime where we might be exposed. You would not believe the comments I've heard from idjits while out and about. These comments don't really bother me, but they do others and the mask gets left home. Another issue is that I see a lot of people improperly wearing their mask. Not covering your nose pretty much renders the mask useless. Again, I'm not sure how to fix this issue, or even which direction to go when addressing it.
Another idea for something that could make life easier for many people is to find a way to make taking pill/tablet meds easier while on a feeding tube. I was on a feeding tube for a few weeks post-transplant and the routine of crushing and mixing my meds 6 times/day was quite the pain. You would think that something could be done to make this easier.
Over the next few weeks I will be boiling these thoughts down into shorter "How Might We.."design problem statements. I'll be working with a team to determine three to put forward at MedX, and the team there will decide upon one to work on. I'm still in the brainstorming phase and hopefully will come up with a couple more possibilities to add to this list.
During the weekend I will also promote the idea of making a pulse ox similar to a blood glucose meter, a device that is covered by insurance and prescribed to all diabetes patients. Knowing blood oxygen levels is just as important for a PF patient as blood sugar is for a diabetic.
Do you guys have any other ideas that you would like for me to put forward at this event?
Monday Morning Edit:
Here is a list of the eight "How Might We..." questions that I've come up with so far -
1 . Pulmonary Fibrosis patients, myself included pre-transplant,
have rapidly changing blood oxygen levels based on exertion. Often oxygen
levels can drop below a safe recommended level without the patient knowing. How might we provide a means of continuously monitoring
oxygen saturation and letting the patient know when it is low and requires
action?
2. Pulmonary Fibrosis patients, myself included pre-transplant, titrate their blood oxygen levels by adjusting the flow of supplemental oxygen. At moderate and more advanced stages of the disease, the required oxygen flow rate can more than double when going from sitting on the couch to walking to another room. Oxygen concentrators are noisy, hot, and usually located in a remote room. How might we help patients adjust supplemental oxygen flow without having to physically go to the concentrator?
2. Pulmonary Fibrosis patients, myself included pre-transplant, titrate their blood oxygen levels by adjusting the flow of supplemental oxygen. At moderate and more advanced stages of the disease, the required oxygen flow rate can more than double when going from sitting on the couch to walking to another room. Oxygen concentrators are noisy, hot, and usually located in a remote room. How might we help patients adjust supplemental oxygen flow without having to physically go to the concentrator?
3. How might we make it easier, and more socially acceptable, for someone to use supplemental oxygen while out in public?
4. Lung transplant patients, myself included, are often placed on a feeding tube for a period of time following the procedure. We also have to take a large number of medications throughout the day. How might we make it easier for a patient on a feeding tube to take pill and tablet form medications?
5. How might we make it easier, and more socially acceptable, for patients with a compromised immune system (myself included) protect themselves from airborne infection causing agents while out in public?
6. Patients with a restrictive lung disease, myself included pre-transplant, have much different supplemental oxygen requirements than those with the more common COPD and other obstructive diseases. How might we educate the general medical field on these differences?
7. Pulmonary Fibrosis patients, myself included prior to transplant, use a fingertip pulse oximeter to monitor blood oxygen saturation. This is as important to the health and well being of a Pulmonary Fibrosis patient as a blood glucose meter is to a Diabetic. How might we help to ensure that all Pulmonary Fibrosis patients have access to a Pulse Ox?
8. Pulmonary Fibrosis patients with advanced disease, myself included pre-transplant, often require high and continuous flow oxygen. Working with insurance and oxygen delivery companies can be difficult. How might we help patients gain access to efficient, high flow, oxygen delivery systems?
The team will pare this list (plus any new ideas) down to a list of 3 ideas to bring to the design challenge. From there, we will choose one to work on at the challenge.
Monday, August 1, 2016
Monday Macros - 7/25/16 and 8/1/16
I missed last week's macros post, really sorry about that. On a positive note, tonight you get two weeks worth.
Monday Macros - 7/25
Weight = 151. Weight loss this period = 1 lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 23/53/23%. Daily avg cals = 2231. Body Fat = 10.6%.
Monday Macros - 8/1
Weight = 152. Weight gain this period = 1 lb. Total weight loss = 99 lbs. Macros for the week = Carb/Fat/Prot - 19/55/26%. Daily avg cals = 2250. Body Fat = 9.6%.
I'm very happy with the macros and the results of these past couple of weeks. We are mostly done with the home project so getting back to normal around the house helps.
Yesterday I thought I'd make waffles out of a left over sweet potato I had laying around, and it turned out much better than expected. They had the texture of a really nice french toast.
This is what I did:
1/2 baked sweet potato (about 1 1/2 cup by weight - pretty soft)
1 large egg
1/2 tsp or so of "Berber Spice Rub", a spice mixture from a shop in Eureka Springs AR called 'The Spice Boat'. It goes really well with sweet potatoes. Your favorite sweet potato seasoning will work here.
1 tbsp of coconut oil
Whip the egg until frothy. Smash in the sweet potato then add spices/seasoning, oil, and whip with a fork. Plop half into a waffle iron and ta da, two waffles.
All I used to top them with was butter.
I really should of took pictures it was so good. A little carby from the sweet potato, but really good. 41 gr carbs, 37 of fat and 9 protein with 10 gr of sugars. I think an unflavored protein powder could work very well here to balance out the macros a bit.
More Monday Macros
Monday Macros - 7/25
Weight = 151. Weight loss this period = 1 lb. Total weight loss = 100 lbs. Macros for the week = Carb/Fat/Prot - 23/53/23%. Daily avg cals = 2231. Body Fat = 10.6%.
Monday Macros - 8/1
Weight = 152. Weight gain this period = 1 lb. Total weight loss = 99 lbs. Macros for the week = Carb/Fat/Prot - 19/55/26%. Daily avg cals = 2250. Body Fat = 9.6%.
I'm very happy with the macros and the results of these past couple of weeks. We are mostly done with the home project so getting back to normal around the house helps.
Yesterday I thought I'd make waffles out of a left over sweet potato I had laying around, and it turned out much better than expected. They had the texture of a really nice french toast.
This is what I did:
1/2 baked sweet potato (about 1 1/2 cup by weight - pretty soft)
1 large egg
1/2 tsp or so of "Berber Spice Rub", a spice mixture from a shop in Eureka Springs AR called 'The Spice Boat'. It goes really well with sweet potatoes. Your favorite sweet potato seasoning will work here.
1 tbsp of coconut oil
Whip the egg until frothy. Smash in the sweet potato then add spices/seasoning, oil, and whip with a fork. Plop half into a waffle iron and ta da, two waffles.
All I used to top them with was butter.
I really should of took pictures it was so good. A little carby from the sweet potato, but really good. 41 gr carbs, 37 of fat and 9 protein with 10 gr of sugars. I think an unflavored protein powder could work very well here to balance out the macros a bit.
More Monday Macros
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